Inner Peace

Awaken to inner peace and happiness. 

Use Yogic lifestyle to prevent diseases and lead a Healthy / Happy life.

Explore satvic foods, yoga, pranayama and mindfulness / meditation.

Satvic foods: 

legumes

vegetables

fruits

whole grains

nuts/seeds 

spices 

Asana

Posture

PrAnAyAmA

Breath control

Yoga Nidra

Yogic Sleep- prathyahara

Mindfulness

Dharana

Meditation

Dhyana and samadhi

Yoga 

yama, niyama, pranayama, prathayahara, asana, dharana, dhyana and samadhi